Tag: weight gain

calories Dinner Easy meals Elliptical fitness food Food update Free Weights gym limiting calories Memories portion sizes portions Portland relationship with exercise relationship with food rest days running salads salmon starting over staying motivated Texas Trip treadmill Vacation Vacation Fitness Vacations Weekend Update weight gain weight training weights

Detox After Deep Fry

posted by:
October 16, 2011
I came home feeling like I’d gained about 5 pounds over the weekend. It was hard NOT to feel that way after eating fried foods at the Fair. It’s funny because it’s actually hard to find fried food here in Portland (or maybe I just...
Read More
100 pounds 197 miles athletes body changes body image calories Counting Calories diet emotional eating empty calories fitness food Food Memories food mistakes gym How to Lose Weight Injuries Inspiration limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity physical therapy Positive Body Image Positive Thinking Recovery relationship with exercise relationship with food Relationships running scale Self-Esteem starting over staying motivated tips weight gain weight loss Weight Loss Support Willpower

Starting Over

posted by:
September 7, 2011
I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...
Read More