Tag: how to lose weight

calories dark chocolate Date Night Dinner Dinner out Eating out Eating the Moment food Groupon How To How to Lose Weight How to Lose Weight - Check In limiting calories Losing weight Michael portion sizes portions Portland Portland Restaurants relationship with food Restaurants wine

Date Night Tapas

posted by: Lisa Eirene

March 25, 2011

Thursday night was a long overdue Date Night for us. While I had a great time on vacation and it was nice spending time with my family, Michael and I never really had any alone time in Arizona. I bought the Groupon for Patanegra and...

100 pounds Breakfast calories Dessert diet Dinner Easy meals empty calories food food habits food mistakes How To How to Lose Weight limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking staying motivated trigger foods veggies weight loss

How to Lose Weight – Week Four

posted by: Lisa Eirene

March 21, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...