There is nothing wrong with walking! It’s okay to have small goals and work up to bigger goals. For people who are overweight or just beginning a weight-loss program, walking is an excellent choice. It’s low impact and with extra pounds adding strain to joints,...
Tag: Losing weight
100 pounds calories Cravings diet emotional eating empty calories food food habits food mistakes Obesity portion sizes portions relationship with food snacking trigger foods weight gain weight loss Weight Watchers
Food Addiction
posted by: Lisa Eirene
July 15, 2010
Skinnie Emmie wrote a great post the other day on Binge Eating. The post stayed with me and I started thinking about it because I could really relate. I was a binge eater back in the day. I could easily eat half a carton of...