Today is my rest day–and well deserved one at that. I did an intense 6.5 mile hill run last Friday, an intense stair-master/weight workout Saturday, Swim on Sunday AND Monday. Plus all the walking I do. So today I decided to take it easy. I...
Tag: Losing weight
Rewarding Yourself
posted by: Lisa Eirene
July 26, 2010
One of my “secrets” to weight loss is a system of REWARDS. As a way to keep myself motivated, I bought a packet of the little star stickers. I had a traditional calender that hung on the wall of my apartment. Every time I worked...