Tag: diet

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New Year, New Goals

posted by: Lisa Eirene

January 8, 2018

The older I get, the less I am interested in New Year’s Resolutions. I like making lists, I like having goals. I definitely set personal goals for myself and the new year seems like a good time to reflect on those. But I also feel like...

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Last Week

posted by: Lisa Eirene

November 13, 2017

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my...