Tag: Losing weight

100 pounds limiting calories Losing weight weigh in weight weight gain weight loss weight training weights Why Wednesday

Why Wednesday – Why You Should Lose Weight Slowly

posted by: Lisa Eirene

September 29, 2010

I’ve written about Fad Diets before. These diet ads promise “FAST” weight loss and pills for “rapid weight loss.” As a culture we are impatient. We want to see immediate results. I fall victim to this as well–if I don’t see fast results, I lose...

24 hour fitness athletes bad for your knees cardio Personal Training physical therapy Running injury sore muscles stretching weigh in weight loss weight training weights

What NOT to Do as a Personal Trainer

posted by: Lisa Eirene

September 22, 2010

Three Words: ALIENATE YOUR CUSTOMER. Tuesday night after work I headed to the gym for my free personal training session. It did not go as I had hoped. First, I think the personal trainer I saw (let’s call her Misty) JUST graduated from school. I...