Tag: family

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It Takes a Village

posted by:
May 18, 2011
I got a great comment from Jill recently: “Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10″. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks....
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Kaizen

posted by:
May 13, 2011
“There’s a Japanese word, kaizen, which means making a big change by making one small change every day, doing one little thing differently.” Since 2006, I made small changes every single day that ended up being one huge change in the end. I lost 100...
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