Tag: Losing weight

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Transforming Your Whole Life

posted by: Lisa Eirene

January 3, 2011

If you are like me, you’re catching up on posts from the holiday weekend. My Google Reader was pretty full this morning. I saw the doctor for a follow up on my IT Band. Michael and I went snowshoeing on Mt. Hood. I had a...

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How to Count Calories

posted by: Lisa Eirene

December 22, 2010

AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...