Walking IS a workout! That seems to be the unanimous response from yesterday’s question about whether or not Walking is a Workout. I go back and forth on the issue because I happen to be a CARDIO JUNKIE. I run. I swim. I bike. I...
Tag: walking
There is nothing wrong with walking! It’s okay to have small goals and work up to bigger goals. For people who are overweight or just beginning a weight-loss program, walking is an excellent choice. It’s low impact and with extra pounds adding strain to joints,...