Tag: new year’s resolutions

body changes calories Counting Calories Cycling diet fitness food gym How to Lose Weight limiting calories Losing weight New Year's Eve New Year's Resolution Obesity Personal Training portions Positive Thinking relationship with exercise relationship with food running starting over staying motivated swimming tips weight loss Weight Loss Support weight training

New Year’s Resolutions

posted by:
January 1, 2012
Welcome to 110 Pounds and Counting! If you’re new to this blog, I imagine you are feeling that pull towards self-improvement that January tends to bring. January is a time of reflection and a time of renewal. It’s like we get a second chance to...
Read More
Christmas Christmas Cookies diet fitness fitness classes food food guilt food habits food mistakes gym Holiday Foods How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation New Year's Eve New Year's Resolution Positive Thinking relationship with exercise relationship with food Repost running starting over staying motivated Support swimming Thanksgiving trigger foods Vacation Fitness weight weight gain weight loss Weight Loss Support weight training Yule

Repost: Why You Don’t Quit for the Holidays

posted by:
December 3, 2011
(reposted for new readers)  Why You Don’t Quit for the Holidays On Monday I posted some tips for not overeating during Thanksgiving. The good news is that Thanksgiving and Christmas are JUST ONE DAY. That means if you do overeat a little, it’s not the...
Read More