100 pounds 90/10 Rule alcohol Bikini body image calories cheat day Confessions Dinner Dinner out Eating the Moment Family food Food Memories Friends Girl's Night Out Happy Hour Inspiration limiting calories Losing weight Portland Portland Restaurants Positive Body Image Restaurants Self-Esteem Success Stories weight loss wine
Kaizen
“There’s a Japanese word, kaizen, which means making a big change by making one small change every day, doing one little thing differently.” Since 2006, I made small changes every single day that ended up being one huge change in the end. I lost 100...