Goal Weight. It’s such a loaded phrase. What is Goal Weight? Well for two years, goal weight for me was 150 pounds. It was a reasonable number I thought I could achieve. Focusing on a number for a long time changes your focus. It’s easy...
Tag: weight loss
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The Scale vs. Reality
posted by: Lisa Eirene
November 8, 2010
This morning I got on the scale for my monthly weigh-in. I had a number in mind that I wanted to see (145 or less). I’m not going to post what I saw today. I’m half hoping that the salty food I ate this weekend...