Today is absolutely gorgeous in Portland! After months of dark, gray, rainy skies there’s actually some sun. It’s pretty cold out still, but damn, it’s sunny! Running the Waterfront loop is a great exercise for me because it’s about 3 miles the whole way. When...
Benefits of Swimming
posted by: Lisa Eirene
February 16, 2010
Swimming has a soft spot in my heart. Whenever someone asks me how they can lose weight, I suggest swimming. As an obese person who had a lot of body pains, I wasn’t really about to start up a running program. Going from the couch...