What Makes YOU Happy? When I was 250+ pounds, I was very depressed. I thought “if only I weighed 150…I’d be happy like everyone else.” It took a lot of hard work but I reached 150. 143 was the lowest my weight got, and I...
Yesterday was OK for food. BREAKFAST: Breakfast sandwich 340 calories SNACK: Dannon Light & Fit Yogurt, 80 calories LUNCH: Smart Ones ziti and Rice Krispie Treat, 410 calories SNACK: banana, 105 calories DINNER: Baked Salmon with steamed cauliflower, 635 calories Salmon is one of my...