We went to the Kennedy School with friends last night. I think I made pretty good food choices! I went swimming beforehand and I was starving! But I split the chicken/pesto/spinach/cheese calzone with a friend so I don’t feel too bad about what I ordered....
Mindful Eating and Book Review #2
posted by: Lisa Eirene
February 26, 2010
Book Review: I started reading a wonderful book called “Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food” by Jan Chozen Bays, MD. It’s a Shambala book, which comes from a background of Zen Buddhism. The book teaches us how to...