Today’s run was pretty good. Or at least, it got better. It started out rough. My knee was bothering me a bit. I’d taken about a week off from running to rest my knee after I banged it up two weeks ago. It loosened up...
I am really enjoying the book “Mindful Eating.” I’ve been reading it slowly and really trying to learn from it. Like many people with eating disorders or food issues, I’ve never had a positive relationship with food. The current chapter I’m reading is about recognizing...