Tag: Losing weight

100 pounds Breakfast calories Dessert diet Dinner Easy meals empty calories food food habits food mistakes How To How to Lose Weight limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking staying motivated trigger foods veggies weight loss

How to Lose Weight – Week Four

posted by: Lisa Eirene

March 21, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...

elliptical empty calories fitness food habits Friends goals How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity Personal Training portion sizes portions relationship with exercise relationship with food stairmaster staying motivated walking weigh in weight loss workout fuel

How to Lose Weight – Week Three

posted by: Lisa Eirene

March 14, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...