Tag: Springwater Trail

bike ride Biking Portland Bridges calories cardio Commuting by Bike Cycling Cycling Cycling Clothes Cycling Gear fitness gym Gym-free Inspiration Nike pool Portland Portland Century relationship with exercise Sharing the Road springwater corridor Summer sunny day swimming training Weekend Update

Atypical and Awesomely Arctic

posted by: Lisa Eirene

September 3, 2011

[blackbirdpie id=”109408036149399552″] They were sore and tight and angry on Thursday. Apparently doing a bunch of squats and lunges will do it. 😉 You would think I’ve learned my lesson. Nah, never. I was skeptical about whether or not I could bike to work on...

bike ride Biking Portland Bridges body aches calories cardio Chocolate Commuting by Bike Cycling Cycling Cycling Clothes Cycling Gear cycling tips fitness food Gym-free Hills Michael muscle tightness protein Sharing the Road snacking snacks sore muscles springwater corridor Summer waterfront workout fuel

Rise and Shine Commute

posted by: Lisa Eirene

August 30, 2011

It was kinda early to get up on a Monday. Oooof. Good morning alarm! Since I was leaving right from the house I had very little time to dilly-dally. Thankfully Michael helped me out by making breakfast while I showered. It was a weird temperature...