Tag: review

calories Counting Calories diet fitness How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Motivation Polar heart rate monitor portion sizes portions Product Review Recommendations Review scale staying motivated tips weight loss Weight Loss Support

Weight Loss Tools

posted by: Lisa Eirene

January 19, 2015

Well, we are a few weeks in to 2015! How are your new year’s resolutions going? Are you still on track? If your goal was to lose weight this year, I hope you are finding your groove and settling in to your new routine. I...

calories Dinner Dogs fitness food food guilt Food update kettle bells limiting calories Losing weight Motivation Non-Scale Victories Portland Review running Trader Joe's Vegetarian Warrior Room Weekend Update weight weight gain weight loss Weight Loss Support weight training yoga

Positive Weekend

posted by: Lisa Eirene

November 10, 2014

I had a pretty good weekend. To be honest, the last few weekends have been a struggle for me. The weather was ugly, the darkness was making me tired and I was feeling very distressed about my weight. I was starting to get into the...