Tag: knee pain

bad for your knees calories Crosstraining Cycling Dinner food IT Band muscle tightness physical therapy Return to Running Program running Running injury treadmill yoga

Cycling Swag

posted by: Lisa Eirene

January 1, 2011

I’m going back in time a little bit here. New Year’s Eve Michael and I went snowshoeing. Thursday night though, I met my friend Robyn at the gym to do yoga. I didn’t do anything besides yoga. It was technically a Rest Day for me....

Alternative Healing Running injury

Just A Little Prick

posted by: Lisa Eirene

September 20, 2010

I’d been looking forward to my Sunday Acupuncture appointment all week. I had high hopes of it curing me. Maybe that’s not the best way to look at something because it sets me up for disappointment if it DOESN’T work…but I hadn’t felt satisfied with...