Tag: counting calories

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Right the Ship

posted by: Lisa Eirene

June 25, 2012

It’s impossible not to indulge on vacation. I’m happy that I can usually find the time to get in a workout when I’m out of town, but the food is always what gets me. It’s hard! You get in a new city with new foods and...

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Deprived

posted by: Lisa Eirene

April 18, 2012

Recently I was chatting with Laura about weight loss, the 90/10 Rule and food and she asked me a really great question. I realized that I never wrote about the topic before. Her question was “Did you ever feel deprived when you were trying to lose...