Tag: Losing weight

4 Hour Body 90/10 Rule alcohol calories Chicken Cravings Date Night Dessert Dinner Dinner out Eating out fitness food good fat guacamole gym hunger IT Band limiting calories Losing weight low carbs Mexican food Michael Motivation Non-Scale Victories Portland Portland Restaurants relationship with food Relationships Restaurants Return to Running Program running Running injury Self-Esteem Slow Carb Diet treadmill weight loss weight training weights wine

I’m Okay With My Body

posted by:
May 12, 2011
I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...
Read More
4 Hour Body bread calories cheat day cheating Controversy Counting Calories Cravings diet Easy meals fiber food food habits food mistakes Food update Four Hour Body Binge Day fruit hunger hunger cues limiting calories Losing weight low carbs meat Michael Mindful eating portion sizes portions protein relationship with food salads Slow Carb Diet snacking snacks Success Stories trigger foods weight weight gain weight loss

My Thoughts on The Four Hour Body Week

posted by:
May 10, 2011
“Food is like sex:  when you abstain, even the worst stuff begins to look good. ” ~Beth McCollister As we reach the end of the 7 days of my Slow-Carb/Four Hour Body Diet experiment, I think I’ve learned a lot. If you are catching up...
Read More