I picked up a new book at the library: “Fast Track: Training and Nutrition Secrets from America’s Top Female Runner” by Suzy Favor Hamilton. While the book I got was a tad dated (I think 2004?), I wanted to share some great information I got...
Tag: running
Today’s run was pretty great! The weather was decent: no rain, a bit cloudy but still some sun. I wore sunscreen anyways. I saw some Coast Guard boats docked at the Waterfront and quite a few uniformed folks during my run! Not a bad reward...