Saturday morning I got up and ate a quick breakfast. Half a cinnamon raisin bagel and a kiwi: I had lamented to Michael that I still hadn’t been able to wear my Hood to Coast t-shirt since I can’t run. He asked me why I...
Tag: weight training
Weight Training vs. Cardio
posted by: Lisa Eirene
March 12, 2010
Another question: “Thanks for the post. I have one other question when you first started out did you strictly do cardio and how long? Do you know incorporate weight training into your fitness routine?” My answer: Cardio burns more calories than weight lifting but lifting...