Tag: sore muscles

bike ride bread cardio Cycling Cycling Eating out fitness food Food update Friends Hawthorne Bridge hunger Lunch Michael muscle tightness pool Portland Portland Restaurants Restaurants road bike sore muscles springwater corridor Summer sunny day Sunscreen swimming Tour de France training waterfront Weekend Update

A Good Start

posted by: Lisa Eirene

July 11, 2011

Michael’s friend Mike was staying with us over the weekend. Sunday morning the boys were watching Tour de France (did anyone see the huge crash?! A car HIT some of the cyclists and one cyclist did cartwheels into a barbed wire fence! OMG)? Watch the...

body aches calories Dessert Dinner emotional eating fitness Foam Roller food Goddess dressing gym hunger icy hot IT Band limiting calories meat Recovery running sore muscles Squash steak stretching treadmill veggies weight training weights

Recovery Run…Er, Jog, Um, Walk…

posted by: Lisa Eirene

June 15, 2011

Last Saturday’s intense weight session in combination with two hours of yard work left me a limping, crippled mess for several days. Monday was brutal. I was slow and walking in an awkward way. So awkwardly that coworkers were asking me what’s up. Oh and...