Tag: food

Alphabet series calories Counting Calories crackers Cravings diet empty calories food food guilt food habits food mistakes limiting calories Losing weight measurement portion sizes portions snacking snacks tips

M is for Measuring Mistakes

posted by: Lisa Eirene

February 6, 2012

M is for Measuring Mistakes Whenever I start to see some weight gain, the first place I look for the culprit is in my measurements. Food serving sizes and portion control are a huge piece of the weight loss equation, maybe even one of the...

Breakfast calories cardio fitness food Food update hiking Hills lunch Lunch Michael Oregon Hikes Portland sick snacks trails Washington Park Weekend Update Winter Sports

A Gem in the Middle of the City

posted by: Lisa Eirene

February 5, 2012

Saturday morning we woke up to sunshine and the promise of nearly 60 degrees outside! What a gorgeous little burst of sunshine in the middle of winter. We shared a lovely breakfast of pancakes and bacon before heading out for a day hike. I was...