Tag: Losing weight

90/10 Rule Breakfast calories Counting Calories Dessert Dessert diet Dinner empty calories food food habits Food update How to Lose Weight hunger limiting calories Losing weight Lunch portion sizes portions relationship with food snacking snacks veggies weight loss

What Does 2,000 Calories a Day Look Like?

posted by:
June 23, 2011
2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...
Read More
body image Bucket List calories cardio Controversy Counting Calories diet emotional eating empty calories fitness Fitness Bucket List food How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Positive Body Image running Scale Free staying motivated weight weight gain weight loss Weight Loss Support weight training Willpower

It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
Read More