Tag: Losing weight

90/10 Rule Banana carbs Chocolate Dessert Dessert Diabetes diet food mistakes fruit hunger limiting calories Losing weight low carbs relationship with food Slow Carb Diet snacking snacks sugar trigger foods

Fruit and Sugar

posted by:
July 7, 2011
My battle with food is really a battle with sugar. It’s less about battling food, cravings and temptations and more about trying to resist the hold SUGAR has on me. Put a bag of chips in front of me and I can walk away without...
Read More
bike competition Cycling Cycling diet fitness food habits How to Lose Weight limiting calories Losing weight measurement Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Portland Century relationship with exercise relationship with food scale Scale Free staying motivated Support weigh in weight weight gain weight loss Weight Loss Support

My Mind is Playing Tricks on Me

posted by:
June 28, 2011
This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...
Read More