Tag: weights

24 hour fitness calories fitness Losing weight muscle tightness Nike Training Club App Non-Scale Victories peanut butter Progress Photos running sore muscles staying motivated training treadmill weight weight loss weight training weights workout fuel

This is Gonna Hurt

posted by:
June 11, 2011
Saturday morning I ate a whole wheat English muffin with peanut butter on it and headed to the gym. When I got there I realized I didn’t want to do The Same Old Saturday Routine. The weight room was nearly empty because of the early...
Read More
bike competition bike ride Breakfast calories Cycling Cycling fitness food Losing weight Motivation Non-Scale Victories Portland protein running sore muscles staying motivated stretching training treadmill Weekend Update weight weight loss weight training weights workout fuel

Gorge Ride 2011

posted by:
April 23, 2011
Saturday morning I slept in a bit and then had a pre-workout snack: a small apple with 1/2 a serving of peanut butter. It was such a nice day in Portland that I almost wished I could just run outside and enjoy it! But I...
Read More