Tag: injury

calories fitness food Injuries IT Band knee pain limiting calories Losing weight Monthly Weigh-In physical therapy Positive Thinking relationship with exercise relationship with food Runner's Knee Running injury staying motivated swimming weigh in weight loss

How I’m Making it Work

posted by: Lisa Eirene

October 24, 2012

Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....

athletes body aches Cycling Clothes fitness Foam Roller food IT Band knee pain Recovery relationship with exercise rest days RICE running Running injury sore muscles stretching

After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...