I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided...
Tag: Foam Roller
Another nice day in Portland! It’s not supposed to last so I’m taking advantage of the almost 70 degree day! Since it’s been about 2 weeks since I’ve run the waterfront, I’m pretty excited. Not only that, I don’t have to wear a jacket. Last...