Tag: exercise

body changes body image calories Counting Calories Cycling diet fitness food food habits food mistakes gym healthy snacks How To How to Lose Weight Inspiration limiting calories Losing weight Magazine Motivation Non-Scale Victories portion sizes portions Positive Body Image Press Progress Photos relationship with exercise relationship with food running Self-Esteem starting over staying motivated swimming weight weight gain weight loss Weight Loss Support Willpower

Five Truths of Weight Loss

posted by: Lisa Eirene

June 11, 2012

In my journey to lose over 100 pounds, I discovered a lot of things about the process of losing weight, and I discovered a lot of things about myself, too. It was amazing how EASY it was to change my lifestyle. Before, I spent weekends...

Alternative Healing balance Bike Trainer cardio depression exercise cure fitness food How To Losing weight Obesity Positive Thinking weight loss winter blues

Desperately Seeking Dopamine

posted by: Lisa Eirene

April 13, 2012

Recently I went to an all day training for work at PSU. It was called ADD/ADHD Coping Skills. I went to the class because I thought it would be beneficial for me in both my work and personal life. I have coworkers with ADD and...