Recently I talked about wanting to try the Mediterranean Diet. I’ve been doing keto on and off since February. It worked really well in the beginning. I lost about 10-12 pounds or so in the first few months and I honestly felt really good! I...
Tag: diet
I think I’ve been back to keto for about two full weeks now? Maybe three. I weighed in last weekend and I was happy to see that I was exactly the same weight I was right before my surgery. So taking two weeks off and...