Tag: cycling

bike competition body aches Cycling Cycling fitness Injuries IT Band relationship with exercise relationship with food running Running injury starting over staying motivated swimming weights

So…About that Runner’s Knee…

posted by: Lisa Eirene

October 3, 2012

….I’s got itz. Yeah. It sucks. Goddamn runner’s knee. The bane of every runner. The curse of many people who, like me, are blessed with fantastic genetics (sarcasm) and have knee issues. My brother kindly reminded me that our Grandpa had horrible knee issues (they were replaced...

100 miles 32 Things bike competition bike ride Bucket List Challenge Cycling Cycling Cycling Clothes fitness Fitness Bucket List Inspiration Memories Metric Century Peach of a Century tips training

7 Things I Learned Training for a Century

posted by: Lisa Eirene

October 1, 2012

7 Things I Learned Training for a Century Things didn’t necessarily go as planned this summer. Despite that, I am happy to say I did my first Metric Century, the Salem Peach of a Century ride, and I’m happy I was able to end the...