Tag: weight loss

Alphabet series calories cheat day cheating Counting Calories empty calories food food mistakes Food update How to Lose Weight limiting calories Losing weight measurement portion sizes portions relationship with food snacking snacks weight gain weight loss

C is for Calories

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October 26, 2011
C is for Calories. Creeping Calories, that is. I don’t know why I decided to count calories in order to lose weight but it came to me and it was easy to do. Maybe it appealed to me because I like lists. I could make...
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B is for Balance

posted by:
October 20, 2011
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...
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