Tag: Losing weight

body changes body image Counting Calories fitness food goals Inspiration Mission Statement Motivation Non-Scale Victories Obesity Positive Body Image Positive Thinking relationship with exercise relationship with food Relationships staying motivated weight loss Weight Loss Support

110 Pounds Mission Statement

posted by: Lisa Eirene

October 6, 2011

110 Pounds and Counting is dedicated to supporting people in their weight loss efforts. I freely share my life with my readers here because I want to inspire people to join me in a journey to be healthy. I envision this website as a safe,...

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It’s Making You Hungrier

posted by: Lisa Eirene

October 5, 2011

In my journey to understand more about food science and the body I’ve discovered that there are certain foods that almost always make me hungrier when I eat them. This baffled me because food is supposed to satiate. So what is wrong? The biggest culprit...