Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...
Tag: stretching
Today’s run was AWESOME! I wasn’t sure what to expect because Monday’s run was not-so-great. I wasn’t sure what to expect with the weather either–so I dressed for everything. Hat and longer sleeves in case it rained. Sunglasses if it was sunny. Today there were...