Tag: obesity

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I Had a Drinking Problem

posted by: Lisa Eirene

August 29, 2011

I used to have a drinking problem. I drank my calories. All. Day. Long. If I had to make a list of the top three things that contributed to me gaining over 100 pounds it would be in this order: No Activity. Drinking My Calories....

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Eat Real Food

posted by: Lisa Eirene

August 23, 2011

The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...