“Smile, breathe and go slowly.” – Thich Nhat Hanh Do you know how to rest? Like really, do you? I think it’s a legitimate question we should ALL ask ourselves. Especially these days. I know I’m not alone in this. I feel like technology has...
Tag: injury
What Does My Fitness Look Like Now?
posted by: Lisa Eirene
May 8, 2013
There is definitely a mind-body connection when it comes to injuries. When our body isn’t feeling right, it’s so easy to become hyper-focused on every little ache and pain. I’m trying not to let my mind do that because I think it will hinder my...