This page is currently under construction. In the meantime, here are some posts on fitness, including all the Guest Posts by Michael on cycling.
Cycling Posts:
7 Things I Learned Training for a Century
How to Watch More TV: Your Guide to Bike Trainers
How to Buy a Road Bike – Part 2
Time Trial Bikes/Triathlon Bikes
Why You Shouldn’t Buy Cycling Shorts
The Ironic Bike Ride and Part Two Pizza And Pedals
Back in the Saddle aka My First Brick Workout
Newbie Bikers: A guide for new bikers
Vernonia Banks Biking Adventure
The Kind of Girl That Goes All the Way
Swimming Posts:
Running Posts:
Running Questions
Race Times:
My First Race: RUN LIKE HELL, 5K
October 22, 2009
Heart Rate Monitor time: 31 minutes
Division Rank: 47/122
Gender Rank: 168/518
Overall Rank: 292/746
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My Second Race: THE SHAMROCK RUN, 8K
March 14, 2010
Heart Rate Monitor time: 53 minutes
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Reach The Beach, 55 mile Bike Ride
May 15, 2010
Time: 5 hours
Distance: 55 miles
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Hood to Coast
August 27-August 28, 2010
Leg 12 Time: 1:04
Leg 12 Distance: 6.37
Leg 24 Time: 52:47
Leg 24 Distance: 4.92 miles
Leg 36 Time: 59:48
Leg 36 Distance: 5.23 miles
Total Team Time: 31:32:02
Rank: 927
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July 14, 2014
Time: 35:45
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August 16, 2015
Time: 39:41
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September 13, 2015
Time: 36:41
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August 13, 2017
Time: 36:43
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September 17, 2017
Time: 37:32
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August 12, 2018
Time: 34:26
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