Category: Keto

diet diet culture exercise addiction fitness Keto relationship with exercise relationship with food

Damage

posted by: Lisa Eirene

August 21, 2023

Something I have thought about a lot since opening my eyes to the disordered way I used food and exercise to stay thin, was “Did I do permanent damage to my metabolism?” This is obviously something that is not REALLY a measurable thing. I can...

diet diet culture Eating Disorders fast food food food guilt food habits junk food Keto Mediterranean Diet relationship with food Slow Carb Diet trigger foods

I Can’t Believe It’s Not Butter

posted by: Lisa Eirene

May 16, 2023

There were so many “fun” diet trends back in the day, right? Celery Juice. Snackwells. Slimfast. Jenny Craig. MediFast. NutriSystem. NonFat LowFat NoSugar LowSugar LowCarb NoSalt. The Master Cleanse. Special K Cereal Diet! South Beach. Atkins. Keto. Gluten Free. Paleo. Keto. Whole 30! Remember those...