Category: empty calories

Alphabet series Beans body changes calories carbs cardio empty calories fitness food healthy snacks hunger hunger cues limiting calories Losing weight portion sizes portions protein relationship with exercise relationship with food running snacking snacks veggies

E is for Emergency

posted by:
November 8, 2011
E is for Emergency. I really wish I could remember which blogger wrote a post about how “Hunger is NOT an emergency” because I wanted to plug it here. That post really resonated with me; it was a lightbulb moment for me. I thought, “YEAH!...
Read More
90/10 Rule calories cardio cereal Confessions Counting Calories Cravings diet empty calories food food habits Food Memories food mistakes Food update gym healthy snacks High Fructose Corn Syrup How to Lose Weight limiting calories Losing weight Non-Scale Victories portion sizes portions relationship with exercise relationship with food snacking snacks sugar weight loss yogurt

Foods Masquerading As “Healthy”

posted by:
November 3, 2011
There’s a guy I see at the gym sometimes with a big gallon jug full of apple juice. He drinks it while he works out. I am so fascinated by this. I really want to know WHY he does this but I don’t want to...
Read More