Category: empty calories

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How to Lose Weight – Week Four

posted by: Lisa Eirene

March 21, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...

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Food Memories

posted by: Lisa Eirene

March 20, 2011

I remember spending the night at a friend’s house in high school, I’ll call her Brenda. It was a slumber party and there was tons of junk food in her house. My house never had junk food. My parents were food freaks–everything was low-fat, non-fat,...