Category: empty calories

Banana calories Confessions crackers Dinner empty calories food food mistakes Food update healthy snacks hunger limiting calories Losing weight Lunch lunch portion sizes portions relationship with exercise relationship with food snacking snacks swimming workout fuel

Calling All Athletes: Help!

posted by: Lisa Eirene

March 28, 2011

Okay I need the help of my lovely athletic readers. I have a bit of a dilemma about Hunger. I’ve mentioned it before but I don’t think I’ve gone into detail: I crash when I’m hungry. The most common scenario is this: after I swim...

100 pounds 90/10 Rule Book review bread calories carbs empty calories food food mistakes fruit How to Lose Weight limiting calories Losing weight low carbs protein weight loss

Why We Get Fat

posted by: Lisa Eirene

March 25, 2011

I started reading the book by Gary Taubes called Why We Get Fat. “[We] live in a toxic environment that ‘encourages overeating and physical inactivity. Obesity is the natural consequence. [pg 17]” A lot of the diets, dieting books and programs out there talk...