Category: empty calories

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Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
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Why Wednesday – Why You Need a Break Sometimes

posted by:
March 30, 2011
A coworker told me recently that she took a break from Weight Watchers. She was feeling burned out and didn’t feel like counting her points, or making healthy food choices. So she took a week off. She said she saw a gain on the scale....
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