Category: empty calories

calories Challenge cookies Cravings Dessert Dessert diet Eating the Moment emotional eating empty calories food food habits limiting calories Losing weight Mindful eating Monthly Weigh-In Non-Scale Victories relationship with food snacking snacks staying motivated sugar Sugar Detox trigger foods weigh in weight gain weight loss Willpower

Sugar Detox Outcome

posted by:
April 29, 2011
On Monday of this week I started a challenge to break my candy habit. When I first started thinking about seriously trying to break my candy habit last week, I wasn’t sure if I wanted to share on my blog. I figured I would fail...
Read More
100 pounds 4 Hour Body 90/10 Rule calories Chocolate Controversy Counting Calories empty calories fitness food food habits food mistakes fruit How to Lose Weight limiting calories Losing weight Mindful eating Obesity protein relationship with food running steak sugar Sugar Detox trigger foods weight loss

All Calories Are Not Equal

posted by:
April 28, 2011
One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...
Read More