Category: empty calories

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Saying “Eff It”

posted by:
August 17, 2011
Tuesday after work I went to the gym to do some kind of workout. I wasn’t sure what I would do because it’s taper week and I don’t want to do anything strenuous or new. I decided to do a slow/easy walk/jog on the treadmill....
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Stop Dieting!

posted by:
July 19, 2011
I came across a post recently by Christie about falling off the wagon. She’s an intuitive eating coach. She recently went on a binge, eating her feelings, and struggling with her intuitive eating vs. dieting outlook. It’s worth a read. And it inspired me to...
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