Category: emotional eating

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Instead of That, Try This

posted by: Lisa Eirene

September 21, 2010

One of my favorite websites is Eat This, Not That. The calories they come up with are ASTOUNDING. In the spirit of that website, I’m doing my own version: it’s things I do in my own life to make good choices. Losing weight and keeping...

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Self Love and Realization

posted by: Lisa Eirene

September 12, 2010

I’m currently reading “Appetites: On the Search for True Nourishment” by Geneen Roth. “Since I blamed every lost love and every setback, every disappointment and every frustration on my weight from the time I was four to the present moment, the possibility of being fat...