Category: emotional eating

Book review emotional eating Motivation New Year's Resolution Non-Scale Victories weight gain weight loss

Transforming Your Whole Life

posted by: Lisa Eirene

January 3, 2011

If you are like me, you’re catching up on posts from the holiday weekend. My Google Reader was pretty full this morning. I saw the doctor for a follow up on my IT Band. Michael and I went snowshoeing on Mt. Hood. I had a...

calories Cravings Dinner Dinner out Eating out emotional eating food food habits food mistakes Food update Mexican food Michael Portland Portland Restaurants

Dangers of Emotional Eating

posted by: Lisa Eirene

December 29, 2010

If you follow me on Facebook or Twitter you probably are aware of my meltdown yesterday. For those of you unaware: our home server crashed. Remember when our power went out Christmas morning? Well I guess that wiped the external (RAID) server clean. Everything was...