Category: emotional eating

calories Challenge cookies Cravings Dessert Dessert diet Eating the Moment emotional eating empty calories food food habits limiting calories Losing weight Mindful eating Monthly Weigh-In Non-Scale Victories relationship with food snacking snacks staying motivated sugar Sugar Detox trigger foods weigh in weight gain weight loss Willpower

Sugar Detox Outcome

posted by:
April 29, 2011
On Monday of this week I started a challenge to break my candy habit. When I first started thinking about seriously trying to break my candy habit last week, I wasn’t sure if I wanted to share on my blog. I figured I would fail...
Read More
calories Cravings Dessert Dessert diet emotional eating empty calories food food habits food mistakes Food update fruit healthy snacks How to Lose Weight limiting calories Losing weight Motivation Non-Scale Victories staying motivated Stress Eating sugar weight weight gain weight loss

Sugar Detox

posted by:
April 26, 2011
Even before Michael and I discussed starting the Four Hour Body Diet, I had already decided I wanted to try and break my candy habit. The candy habit is solely at work. I don’t really keep desserts, candy or treats in my house beyond a...
Read More